So Thursday September 2nd was the last day with my personal trainer Graham at the Power House Gym in Berlin, CT (see link on the lower right hand side of my page). It was a six session training program in which I stepped up my normal routine by experimenting with different exercises than I normal do. My personal goal is to develop my chest, glutes, and abs. In the process I've learned new workouts for my arms, back, and shoulders. I have until my 33rd birthday (November 25th) to reach my goals and looks like I'm right on target. Even my running has improved! I've even cut about 2K calories from my diet and am still eating about 5 meals a day. I'm gonna try to post pics from my last day of training, but will update my blog with new pics and different exercises on a regular basis. (If you can ignore the amazingly awful farmer's tan that I'm sporting, you'll see my body is starting to look better already) This way you guys can see the progress I'm making.
Hope your all enjoying this amazing labor day weekend and remember...STAY AWESOME!!
